| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 05:19 |
| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 18:36 |
| Howling Bull 2018 Results | 6 miles | 46:30 |
| Pembrey Gwent XC | 8 km | 39:30 |
| Severn Bridge Night Race | 5 miles | 33:37 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:29:58 |
| Track Mile Results (CC) | 1 miles | 05:12 |
| Magor 10K Results (CC) | 10 km | 38:26 |
| Rabbit Run Results (CC) | 7 miles | 57:22 |
| Gwent League XC Pontypool | 10 km | 00:05 |
| Marathon results in 2018 | 26.2 miles | 3:20:57 |
| 2017 |
|---|
| Ponty Plod 2017 (CC) | 11 miles | 1:26:11 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 39:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:28:12 |
| Best Newport parkrun in August (CC) | 5 km | 19:23 |
| Crooked Mile 2017 (CC) | 1 miles | 05:19 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 24:44 |
| GLCL Road Race 5 - Cwmbran | 9 km | 23:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 13:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 14:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 19:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 46:04 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 16:00 |
| 5km Time Trial: Riverfront parkrun | 5 km | 18:55 |
| Marathon 2017 results (CC) | 26.2 miles | 3:55:25 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:28:28 |
| 5k Time Trial | 5 km | 18:42 |
| GLCL XC Race 4: Usk Results | 10 km | 01:44 |
| Chepstow Night Race 2017 Results | 8.2 km | 42:18 |
| December Parkrun 2016 Club Champ Results | 5 km | 19:11 |
| December Parkrun 2016 Club Champ Results | 5 km | 19:11 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 19:30 |
| Champagne Mile 2016 | 1 miles | 05:29 |
| Crooked Mile (CC) | 1 miles | 05:40 |
