| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 20:39 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:33:03 |
| Cardiff 10K Results (CC) | 10 km | 42:35 |
| Track Mile Results (CC) | 1 miles | 06:09 |
| Marathon results in 2018 | 26.2 miles | 4:08:36 |
| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:35:18 |
| Best Newport parkrun in August (CC) | 5 km | 21:03 |
| Crooked Mile 2017 (CC) | 1 miles | 05:57 |
| GLCL Road Race 5 - Cwmbran | 9 km | 48:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 43:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 48:00 |
| 5km Time Trial: Riverfront parkrun | 5 km | 20:56 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:38:53 |
| December Parkrun 2016 Club Champ Results | 5 km | 21:36 |
| 2016 |
|---|
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:38:52 |
| Any Newport parkrun in December 2015 | 5 km | 31:47 |
