| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 05:34 |
| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 19:15 |
| Gwent League Llandaff | 10 km | 41:00 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:34:16 |
| Cardiff 10K Results (CC) | 10 km | 39:12 |
| Track Mile Results (CC) | 1 miles | 05:34 |
| Marathon results in 2018 | 26.2 miles | 3:47:50 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 56:00 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 41:00 |
| Riverfront 5km Time Trial | 5 km | 20:19 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 25:02 |
| GLCL Road Race 4 - Pontypool | 10 km | 09:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 19:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 18:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 18:00 |
| Marathon 2017 results (CC) | 26.2 miles | 3:23:34 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:28:50 |
| GLCL XC Race 4: Usk Results | 10 km | 02:16 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:53 |
| December Parkrun 2016 Club Champ Results | 5 km | 20:19 |
| 2016 |
|---|
| Crooked Mile (CC) | 1 miles | 05:45 |
