| 2018 |
|---|
| Cardiff Half 2018 Results (CC) | 13.1 miles | 2:03:51 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 1:43:00 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:26:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 1:46:00 |
| Marathon 2017 results (CC) | 26.2 miles | 5:24:28 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 01:07 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:56:18 |
| GLCL XC Race 4: Usk Results | 10 km | 04:19 |
| 2015 |
|---|
| Caerphilly 10k 2015 (CC) | 10 km | 53:31 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 43:30 |
| Kymin Dash 2015 | 7.1 miles | 1:06:43 |
| City of Newport Half Marathon | 13.1 miles | 1:56:51 |
| December parkruns 2014 (CC) | 5 km | 27:36 |
| 1970 |
|---|
| | 28:06 |
