| 2017 |
|---|
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:40:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:47:52 |
| Crooked Mile 2017 (CC) | 1 miles | 07:08 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 31:36 |
| GLCL Road Race 5 - Cwmbran | 9 km | 1:39:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:20:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 9:01:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:46:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 1:23:00 |
| 5km Time Trial: Riverfront parkrun | 5 km | 26:09 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 06:02 |
| 2016 |
|---|
| Richard Burton 10K (CC) | 10 km | 51:35 |
| Porthkerry 5 Results | 5 miles | 43:47 |
| Kymin Dash 2016 Results | 7 miles | 1:02:17 |
