| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 31:34 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 2:29:02 |
| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:30:21 |
| Best Newport parkrun in August (CC) | 5 km | 29:18 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 36:15 |
| GLCL Road Race 5 - Cwmbran | 9 km | 2:41:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:44:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 1:35:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:47:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 1:35:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:48:15 |
| Marathon 2017 results (CC) | 26.2 miles | 4:06:46 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:53:33 |
| GLCL XC Race 4: Usk Results | 10 km | 01:47 |
| Chepstow Night Race 2017 Results | 8.2 km | 1:03:46 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 01:06 |
| December Parkrun 2016 Club Champ Results | 5 km | 25:46 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 25:27 |
| Any Marathon in 2016 (CC) | 26.2 miles | 4:22:00 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:53:13 |
