| 2018 |
|---|
| Gwent League Llandaff | 10 km | 39:26 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:23:57 |
| Cardiff 10K Results (CC) | 10 km | 38:01 |
| Track Mile Results (CC) | 1 miles | 05:13 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 59:00 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 42:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:28:28 |
| Best Newport parkrun in August (CC) | 5 km | 19:47 |
| Crooked Mile 2017 (CC) | 1 miles | 05:28 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 24:50 |
| GLCL Road Race 5 - Cwmbran | 9 km | 19:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 11:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 12:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 11:00 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 15:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:10:55 |
| Marathon 2017 results (CC) | 26.2 miles | 3:21:18 |
| December Parkrun 2016 Club Champ Results | 5 km | 20:10 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 3:44:43 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:28:07 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:32:30 |
| December parkruns 2014 (CC) | 5 km | 20:18 |
| 2014 |
|---|
| Bog & Bryn Results (CC) | 13.6 miles | 2:07:17 |
| Caerphilly 10K (CC) | 10 km | 41:45 |
| Sirhowy Challenge (CC) | 10 miles | 1:20:27 |
| Kymin Dash 2014 | 7.1 miles | 51:37 |
| VLM 2014 | 26.2 miles | 3:45:53 |
| Gloucester 20 Miler | 20 miles | 2:44:18 |
| Any Marathon in 2014(CC) | 26.2 miles | 3:45:53 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:33:28 |
| 2013 |
|---|
| For Luca 5k | 5 km | 27:14 |
| 5K Time Trial Result | 5 km | 20:21 |
| Champagne Mile Results | 1 miles | 05:45 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 20:43 |
