2018 |
Gwent League Llandaff | 10 km | 39:26 |
Cardiff Half 2018 Results (CC) | 13.1 miles | 1:23:57 |
Cardiff 10K Results (CC) | 10 km | 38:01 |
Track Mile Results (CC) | 1 miles | 05:13 |
2017 |
GLCL Race 2 - Rogerstone (CC) | 7 km | 59:00 |
GLCL XC Race 1 - Parc Bryn bach | 7 km | 42:00 |
Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:28:28 |
Best Newport parkrun in August (CC) | 5 km | 19:47 |
Crooked Mile 2017 (CC) | 1 miles | 05:28 |
Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 24:50 |
GLCL Road Race 5 - Cwmbran | 9 km | 19:00 |
GLCL Road Race 4 - Pontypool | 10 km | 11:00 |
GLCL Road Race 3 - Parc Penallta | 8 km | 12:00 |
GLCL Road Race 2 - Llanhennock (CC) | 8 km | 11:00 |
GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 15:00 |
Gilwern Grunt 2017 (CC) | 7.5 miles | 1:10:55 |
Marathon 2017 results (CC) | 26.2 miles | 3:21:18 |
December Parkrun 2016 Club Champ Results | 5 km | 20:10 |
2016 |
Any Marathon in 2016 (CC) | 26.2 miles | 3:44:43 |
Newport Half Marathon 2016 Results | 13.1 miles | 1:28:07 |
2015 |
Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:32:30 |
December parkruns 2014 (CC) | 5 km | 20:18 |
2014 |
Bog & Bryn Results (CC) | 13.6 miles | 2:07:17 |
Caerphilly 10K (CC) | 10 km | 41:45 |
Sirhowy Challenge (CC) | 10 miles | 1:20:27 |
Kymin Dash 2014 | 7.1 miles | 51:37 |
VLM 2014 | 26.2 miles | 3:45:53 |
Gloucester 20 Miler | 20 miles | 2:44:18 |
Any Marathon in 2014(CC) | 26.2 miles | 3:45:53 |
Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:33:28 |
2013 |
For Luca 5k | 5 km | 27:14 |
5K Time Trial Result | 5 km | 20:21 |
Champagne Mile Results | 1 miles | 05:45 |
Best Newport Parkrun Result (Club Championship) | 5 km | 20:43 |