| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 06:51 |
| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 25:09 |
| Severn Bridge Night Race | 5 miles | 41:51 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:58:06 |
| Cardiff 10K Results (CC) | 10 km | 51:27 |
| Track Mile Results (CC) | 1 miles | 06:55 |
| Sirhowy Challenge 2018 (CC) | 10 miles | 1:44:40 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 1:47:00 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:11:00 |
| Best Newport parkrun in August (CC) | 5 km | 22:14 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 28:25 |
| GLCL Road Race 5 - Cwmbran | 9 km | 1:11:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:24:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 1:13:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:19:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 1:01:54 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 1:11:00 |
| 5km Time Trial: Riverfront parkrun | 5 km | 22:25 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 01:03 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:56:22 |
| 5k Time Trial | 5 km | 23:47 |
| GLCL XC Race 4: Usk Results | 10 km | 04:03 |
| Chepstow Night Race 2017 Results | 8.2 km | 1:00:40 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 02:27 |
| December Parkrun 2016 Club Champ Results | 5 km | 23:36 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 23:21 |
| Champagne Mile 2016 | 1 miles | 07:11 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 2:00:44 |
| Crooked Mile (CC) | 1 miles | 06:46 |
| Tintern Trot (CC) Results | 6 miles | 1:05:13 |
| Kymin Dash 2016 Results | 7 miles | 1:07:04 |
| Newport Half Marathon 2016 Results | 13.1 miles | 2:02:11 |
| Any Newport parkrun in December 2015 | 5 km | 25:46 |
| 2015 |
|---|
| Crooked Mile 2015 (CC) | 1 miles | 07:22 |
| 1970 |
|---|
| | 25:58 |
