| 2018 |
|---|
| Howling Bull 2018 Results | 6 miles | 58:28 |
| Severn Bridge Night Race | 5 miles | 42:19 |
| Magor 10K Results (CC) | 10 km | 49:09 |
| Rabbit Run Results (CC) | 7 miles | 1:13:10 |
| Sirhowy Challenge 2018 (CC) | 10 miles | 1:47:50 |
| Marathon results in 2018 | 26.2 miles | 4:54:38 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 1:36:00 |
| Ponty Plod 2017 (CC) | 11 miles | 1:51:58 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:12:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:56:55 |
| Best Newport parkrun in August (CC) | 5 km | 23:15 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:24:06 |
| Marathon 2017 results (CC) | 26.2 miles | 3:59:29 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:56 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:44:20 |
| GLCL XC Race 4: Usk Results | 10 km | 03:21 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 01:51 |
| December Parkrun 2016 Club Champ Results | 5 km | 21:42 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 4:57:53 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:48:57 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:48:19 |
| Any Newport parkrun in December 2015 | 5 km | 22:13 |
| 2015 |
|---|
| 400m Time Trial - 15th July 2015 | 0.4 km | 01:16 |
| 800M Time Trial - 15th July 2015 | 0.8 km | 03:05 |
| 1500m Time Trial - 15th July | 1.5 km | 05:59 |
