| 2017 |
|---|
| GLCL Road Race 4 - Pontypool | 10 km | 1:04:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:18:08 |
| Chepstow Night Race 2017 Results | 8.2 km | 47:51 |
| 2016 |
|---|
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:36:27 |
| 2015 |
|---|
| Wentwood Woodlark (CC) | 8 miles | 1:12:38 |
| 2014 |
|---|
| Wentwood Woodlark (CC) | 8 miles | 1:15:48 |
| Sirhowy Challenge (CC) | 10 miles | 1:26:56 |
| Any Marathon in 2014(CC) | 26.2 miles | 4:11:34 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:34:07 |
| Champagne Mile Results | 1 miles | 05:44 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 43:39 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:12:52 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 1:35:43 |
| Any 2013 Marathon (Club Championship) | 26.2 miles | 3:42:31 |
