| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 08:00 |
| Ponty Plod 2017 (CC) | 11 miles | 1:47:32 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 07:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:44:10 |
| Best Newport parkrun in August (CC) | 5 km | 23:27 |
| Crooked Mile 2017 (CC) | 1 miles | 07:08 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 28:45 |
| GLCL Road Race 5 - Cwmbran | 9 km | 1:17:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:07:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 56:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:10:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 55:06 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 1:02:00 |
| Marathon 2017 results (CC) | 26.2 miles | 3:52:44 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:08 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:43:09 |
| GLCL XC Race 4: Usk Results | 10 km | 00:27 |
| Chepstow Night Race 2017 Results | 8.2 km | 52:10 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:29 |
| December Parkrun 2016 Club Champ Results | 5 km | 22:59 |
| 2016 |
|---|
| Richard Burton 10K (CC) | 10 km | 47:18 |
| Any Marathon in 2016 (CC) | 26.2 miles | 3:35:24 |
| Wentwood Woodlark (CC) | 8 miles | 1:22:30 |
| Champagne Mile 2016 | 1 miles | 07:31 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:41:44 |
| Tintern Trot (CC) Results | 6 miles | 57:02 |
| Caerphilly 10K (CC) Results | 10 km | 45:01 |
| Porthkerry 5 Results | 5 miles | 40:19 |
| Kymin Dash 2016 Results | 7 miles | 55:42 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:40:14 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:20:09 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:40:53 |
| Wentwood Woodlark (CC) | 8 miles | 1:18:36 |
| Crooked Mile 2015 (CC) | 1 miles | 06:49 |
| Caerphilly 10k 2015 (CC) | 10 km | 46:18 |
| Kymin Dash 2015 | 7.1 miles | 1:01:42 |
| Spring 2015 5k Time Trial | 5 km | 23:19 |
| Any Marathon in 2015 | 26.2 miles | 3:57:12 |
| Gloucester 20 Miler 2015 | 20 miles | 3:00:29 |
| City of Newport Half Marathon | 13.1 miles | 1:46:10 |
