| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 29:03 |
| Severn Bridge Night Race | 5 miles | 41:35 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:45:02 |
| Magor 10K Results (CC) | 10 km | 48:04 |
| Sirhowy Challenge 2018 (CC) | 10 miles | 1:35:48 |
| Marathon results in 2018 | 26.2 miles | 4:14:30 |
| 2017 |
|---|
| AGM 5K Time Trial | 5 km | 24:10 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:09:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:55:54 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 29:32 |
| GLCL Road Race 5 - Cwmbran | 9 km | 1:05:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 2:03:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 1:22:00 |
| Marathon 2017 results (CC) | 26.2 miles | 4:26:12 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:45:13 |
| 5k Time Trial | 5 km | 23:54 |
| Chepstow Night Race 2017 Results | 8.2 km | 1:01:30 |
| December Parkrun 2016 Club Champ Results | 5 km | 25:24 |
| 2016 |
|---|
| Richard Burton 10K (CC) | 10 km | 50:02 |
| Any Marathon in 2016 (CC) | 26.2 miles | 4:44:00 |
| Crooked Mile (CC) | 1 miles | 06:15 |
| Tintern Trot (CC) Results | 6 miles | 58:47 |
| Murder Mile (CC) Results | 1 miles | 13:45 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:48:31 |
| Any Newport parkrun in December 2015 | 5 km | 25:06 |
| 2015 |
|---|
| 400m Time Trial - 15th July 2015 | 0.4 km | 01:15 |
| 800M Time Trial - 15th July 2015 | 0.8 km | 03:02 |
| Tintern Trot 2015 (CC) | 6 miles | 56:10 |
| 1 Mile Time Trial - Race 1 | 1 miles | 06:40 |
| Spring 2015 5k Time Trial | 5 km | 23:48 |
