| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 29:55 |
| Marathon results in 2018 | 26.2 miles | 5:00:24 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 1:27:00 |
| Ponty Plod 2017 (CC) | 11 miles | 1:40:23 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:18:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:10:26 |
| Best Newport parkrun in August (CC) | 5 km | 21:07 |
| Crooked Mile 2017 (CC) | 1 miles | 05:51 |
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 27:18 |
| GLCL Road Race 5 - Cwmbran | 9 km | 2:20:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 2:02:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 45:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 50:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 1:12:12 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 55:00 |
| Gilwern Grunt 2017 (CC) | 7.5 miles | 1:22:34 |
| Marathon 2017 results (CC) | 26.2 miles | 3:53:58 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 01:00 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:37:53 |
| GLCL XC Race 4: Usk Results | 10 km | 04:00 |
| Chepstow Night Race 2017 Results | 8.2 km | 1:01:02 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 02:29 |
| December Parkrun 2016 Club Champ Results | 5 km | 20:43 |
| 2016 |
|---|
| Richard Burton 10K (CC) | 10 km | 44:37 |
| Any Marathon in 2016 (CC) | 26.2 miles | 4:24:15 |
| Wentwood Woodlark (CC) | 8 miles | 1:22:41 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:40:24 |
| Tintern Trot (CC) Results | 6 miles | 59:43 |
| Caerphilly 10K (CC) Results | 10 km | 44:02 |
| Kymin Dash 2016 Results | 7 miles | 56:38 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:50:14 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:49:16 |
| Tintern Trot 2015 (CC) | 6 miles | 1:06:28 |
| Merthyr half marathon 2015 | 13.1 miles | 1:56:31 |
