| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 26:44 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 3:11:07 |
| Marathon results in 2018 | 26.2 miles | 6:45:00 |
| 2017 |
|---|
| GLCL Race 2 - Rogerstone (CC) | 7 km | 1:31:00 |
| Best Newport parkrun in August (CC) | 5 km | 27:27 |
| Marathon 2017 results (CC) | 26.2 miles | 6:57:24 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 4:27:59 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:52:44 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:08:55 |
| Crooked Mile 2015 (CC) | 1 miles | 06:27 |
| 400m Time Trial - 15th July 2015 | 0.4 km | 01:20 |
| 800M Time Trial - 15th July 2015 | 0.8 km | 03:16 |
| 1500m Time Trial - 15th July | 1.5 km | 06:17 |
| Asics Manchester Marathon 2015 | 26.2 miles | 4:24:57 |
| 2020 FISSION - 2015 | 20 miles | 2:58:01 |
| San Dom 20 miler, 2015 | 20 miles | 3:24:33 |
| Any Marathon in 2015 | 26.2 miles | 3:55:52 |
| Gloucester 20 Miler 2015 | 20 miles | 3:00:56 |
| City of Newport Half Marathon | 13.1 miles | 1:51:58 |
