| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 05:32 |
| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 24:42 |
| Track Mile Results (CC) | 1 miles | 05:37 |
| 2017 |
|---|
| AGM 5K Time Trial | 5 km | 19:51 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 44:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:40:08 |
| Best Newport parkrun in August (CC) | 5 km | 20:26 |
| Crooked Mile 2017 (CC) | 1 miles | 05:48 |
| GLCL Road Race 5 - Cwmbran | 9 km | 39:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 9:03:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 9:02:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 22:00 |
| 5km Time Trial: Riverfront parkrun | 5 km | 19:15 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 06:03 |
| GLCL XC Race 4: Usk Results | 10 km | 02:13 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:44 |
| December Parkrun 2016 Club Champ Results | 5 km | 20:12 |
| 2016 |
|---|
| Richard Burton 10K (CC) | 10 km | 42:58 |
| Champagne Mile 2016 | 1 miles | 06:01 |
| 1 mile TT Race 1 | 1 miles | 05:45 |
| Caerphilly 10K (CC) Results | 10 km | 41:07 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:34:33 |
| Any Newport parkrun in December 2015 | 5 km | 19:12 |
| 2015 |
|---|
| Elan Valley 10 Mile 2015 Results (CC) | 10 miles | 1:07:38 |
| Champagne Mile 2015 | 1 miles | 05:52 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:39:20 |
| Crooked Mile 2015 (CC) | 1 miles | 05:31 |
| 400m Time Trial - 15th July 2015 | 0.4 km | 01:08 |
| 800M Time Trial - 15th July 2015 | 0.8 km | 02:38 |
| 1500m Time Trial - 15th July | 1.5 km | 05:06 |
| Caerphilly 10k 2015 (CC) | 10 km | 40:39 |
| Cwm Ogwr 5 Mile Race (CC) | 5 miles | 31:40 |
| VM London Marathon 2015 | 26.2 miles | 3:51:38 |
| Worcester Half-marathon 2015 | 13.1 miles | 1:31:56 |
| Reading Half 2015 | 13.1 miles | 1:29:15 |
| Any Marathon in 2015 | 26.2 miles | 3:51:38 |
| Gloucester 20 Miler 2015 | 20 miles | 2:39:58 |
| December parkruns 2014 (CC) | 5 km | 20:03 |
| 2014 |
|---|
| Prosseco Mile (Race 3) | 1 miles | 05:23 |
| Cardiff Half Marathon 2014 | 13.1 miles | 1:31:14 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 18:45 |
| Aug 2014 Crooked Mile | 1 miles | 05:30 |
| Aug 2014 Track Mile - Groups 1 & 2 | 1 miles | 05:20 |
| Caerphilly 10K (CC) | 10 km | 40:22 |
| 5k Time Trial - 30th April 2014 | 5 km | 19:17 |
| Kymin Dash 2014 | 7.1 miles | 50:46 |
| Brighton marathon 2014 | 26.2 miles | 3:55:13 |
| Gloucester 20 Miler | 20 miles | 2:43:59 |
| Grizzly 2014 | 20 miles | 3:51:16 |
| Any Marathon in 2014(CC) | 26.2 miles | 3:55:13 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:32:24 |
| Pontypool Home Run (CC) | 10 km | 42:20 |
| Time Trial - 26th Feb 2014 | 5 km | 19:08 |
| 2013 |
|---|
| For Luca 5k | 5 km | 32:31 |
| 5K Time Trial Result | 5 km | 18:39 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:27:22 |
| Champagne Mile Results | 1 miles | 05:13 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 19:05 |
| Best Rose Inn Results (Club Championship) | 4 miles | 23:22 |
| Caerphilly 10K Results (Club Championship) | 10 km | 40:04 |
| Scenic 7 Results (Club Championship) | 7 miles | 47:25 |
| Any 2013 Marathon (Club Championship) | 26.2 miles | 3:48:12 |
| 1970 |
|---|
| | 19:58 |
| | 20:46 |
