| 2018 |
|---|
| Gwent League XC Pontypool | 10 km | 00:19 |
| 2017 |
|---|
| AGM 5K Time Trial | 5 km | 28:32 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:28:00 |
| Crooked Mile 2017 (CC) | 1 miles | 08:11 |
| GLCL Road Race 5 - Cwmbran | 9 km | 2:57:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 2:11:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 1:50:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 2:32:00 |
| Marathon 2017 results (CC) | 26.2 miles | 5:46:14 |
| December Parkrun 2016 Club Champ Results | 5 km | 32:15 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 5:20:25 |
| Champagne Mile 2016 | 1 miles | 07:47 |
| Murder Mile (CC) Results | 1 miles | 16:55 |
| Newport Half Marathon 2016 Results | 13.1 miles | 2:20:29 |
| Any Newport parkrun in December 2015 | 5 km | 26:41 |
| 2015 |
|---|
| Champagne Mile 2015 | 1 miles | 07:22 |
| 1 Mile Time Trial - Race 2 | 1 miles | 07:41 |
| Spring 2015 5k Time Trial | 5 km | 28:58 |
| Any Marathon in 2015 | 26.2 miles | 4:57:11 |
| December parkruns 2014 (CC) | 5 km | 27:39 |
| 2014 |
|---|
| Aug 2014 Crooked Mile | 1 miles | 07:24 |
| Aug 2014 Track Mile - Groups 3 & 4 | 1 miles | 07:18 |
| Scenic 7 2014 (CC) | 7 miles | 1:11:31 |
| 5k Time Trial - 30th April 2014 | 5 km | 26:53 |
| Any Marathon in 2014(CC) | 26.2 miles | 6:15:00 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 2:14:33 |
| 2013 |
|---|
| For Luca 5k | 5 km | 31:40 |
| 5K Time Trial Result | 5 km | 27:08 |
| Champagne Mile Results | 1 miles | 06:59 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 24:53 |
| Murder Mile Results (Club Championship) | 1 miles | 14:52 |
| Scenic 7 Results (Club Championship) | 7 miles | 66:51 |
| Any 2013 Marathon (Club Championship) | 26.2 miles | 5:01:57 |
| 1970 |
|---|
| | 55:07 |
