| 2017 |
|---|
| Marathon 2017 results (CC) | 26.2 miles | 4:23:57 |
| 2016 |
|---|
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:55:52 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:44:42 |
| Any Newport parkrun in December 2015 | 5 km | 25:07 |
| 2015 |
|---|
| Kymin Dash 2015 | 7.1 miles | 57:41 |
| Merthyr half marathon 2015 | 13.1 miles | 1:48:18 |
| City of Newport Half Marathon | 13.1 miles | 1:43:49 |
| Pontypool 10K Home Run | 10 km | 48:45 |
| December parkruns 2014 (CC) | 5 km | 23:53 |
| 2014 |
|---|
| Prosseco Mile (Race 2) | 1 miles | 06:46 |
| Scenic 7 2014 (CC) | 7 miles | 56:33 |
| Caerphilly 10K (CC) | 10 km | 46:22 |
| Kymin Dash 2014 | 7.1 miles | 57:22 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:45:44 |
| Pontypool Home Run (CC) | 10 km | 50:28 |
| 2013 |
|---|
| Champagne Mile Results | 1 miles | 06:25 |
