| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 27:38 |
| 2017 |
|---|
| Best Newport parkrun in August (CC) | 5 km | 24:36 |
| GLCL Road Race 5 - Cwmbran | 9 km | 1:53:00 |
| GLCL Road Race 4 - Pontypool | 10 km | 1:21:00 |
| GLCL Road Race 3 - Parc Penallta | 8 km | 1:32:00 |
| GLCL Road Race 2 - Llanhennock (CC) | 8 km | 1:38:00 |
| Marathon 2017 results (CC) | 26.2 miles | 4:31:19 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:13 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:52:20 |
| GLCL X/C 2016/17 Race 3 Monmouth | 10 km | 00:54 |
| December Parkrun 2016 Club Champ Results | 5 km | 26:25 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 4:23:05 |
| Wentwood Woodlark (CC) | 8 miles | 1:42:13 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 2:05:02 |
| Crooked Mile (CC) | 1 miles | 06:49 |
| Tintern Trot (CC) Results | 6 miles | 1:04:22 |
| Murder Mile (CC) Results | 1 miles | 14:59 |
| Caerphilly 10K (CC) Results | 10 km | 53:52 |
| Porthkerry 5 Results | 5 miles | 48:18 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:51:15 |
| Any Newport parkrun in December 2015 | 5 km | 27:01 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 2:12:12 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 2:00:16 |
| Aug 2014 Crooked Mile | 1 miles | 07:01 |
| Scenic 7 2014 (CC) | 7 miles | 1:08:41 |
| Sirhowy Challenge (CC) | 10 miles | 1:45:40 |
| Kymin Dash 2014 | 7.1 miles | 1:06:36 |
| Manchester marathon | 26.2 miles | 4:21:24 |
| Gloucester 20 Miler | 20 miles | 3:18:43 |
| Any Marathon in 2014(CC) | 26.2 miles | 4:21:30 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:54:58 |
| 2013 |
|---|
| For Luca 5k | 5 km | 31:32 |
| 5K Time Trial Result | 5 km | 26:27 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 2:02:12 |
| Best Newport Parkrun Result (Club Championship) | 5 km | 25:43 |
| Best Rose Inn Results (Club Championship) | 4 miles | 33:44 |
| Murder Mile Results (Club Championship) | 1 miles | 15:26 |
| Caerphilly 10K Results (Club Championship) | 10 km | 56:43 |
| Scenic 7 Results (Club Championship) | 7 miles | 66:44 |
| Riverbank Rollick Results (Club Championship) | 9 miles | 1:38:56 |
| Newport Half Marathon Results (Club Championship) | 13.1 miles | 2:02:42 |
| Pontypool 10K (Club Championship) | 10 km | 58:39 |
