Speed Session: Road/Track

Meeting Location: 
NISV

All runners to meet at NISV at 18:30pm for a session start at 18:45pm.  LiRFs and CiRFs will provide full session detailson the night.

Group 0 - 2:  NEW TRAINING SESSION:  Lake Loops

Group 3 - 4:  TRACK

Group 5 - 6: SDR FARTLEK