Wednesday, 30 January 2019 - 6:30pm
All runners to meet at NISV at 18:30pm for a session start at 18:45pm. CiRFs and LiRFs will provide full session details on the night.
Group 0 - 2: Queensway
Group 3 - 4: SDR (Transporter)
Group 5 - 6: SDR (Hartridge)