Greyhound:Tempo Pace

Meeting Location: 
Civic Centre

All groups to meet at the Civic Centre and depart at the following times.  If you swap groups,PLEASE run at the pace of the group.

Group 6: 18:35pm - Turn once you reach the M4 Bridge - DO NOT STOP

Group 5: 18:40pm - Turn once you reach the M4 Bridge -DO NOT STOP

Group 4: 18:45pm - Turn once you reach the M4 Bridge -DO NOT STOP

Group 3: 18:50pm - Turn once you reach the M4 Bridge - DO NOT STOP

Group 2: 18:55pm - Turn at Greyhound - DO NOT STOP

Group 1: 19:00pm - Turn at the Greyhound - DO NOT STOP

Training Route: 

Safety Notice: Beware crossing roads. Particular attention to crossing Caerleon Rd. Use protected crossing point by junction with Church Rd. Always obey Highway Code. Refer to Runners Safety Code on this website. Look out for your club members. Ladies regroup when returning back through Old Green Crossing.

Start at Civic Centre

(Group 6 @6:35pm, Group 5 @6:40pm, Group 4 @ 6:45pm, Group 3 @6:50pm, Group 2 @6:55pm, Group 1 @7:00pm)

Take road behind Newport station to Old Green Crossing then on to Clarence Place.

Take Caerleon Rd, Church Rd then up Church Hill onto Christchurch Rd.

Follow all the way to the Greyhound pub then return the same route until taking a left turn down St Julian's Rd and left again to Caerleon Rd.

Retrace back to Clarence Place, Old Green Crossing & Civic Centre.