Meeting Location:
Civic Centre 18:30pm
Website:
All groups to meet at the Civic Centre and leave at the following times:
If you are running at reduced pace due to Cardiff Half on Sunday, please adjust your pace if you decide to drop down a group (i.e. if you normally run with group 4, and drop to group 5 and find yourself at the front of group 5, you are running too fast, slow down!)
Group 6: 18:35pm
Group 5: 18:40pm
Group 4: 18:45pm
Group 3: 18:50pm
Group 2: 18:55pm
Group 1: 19:00pm
Training Route:
General Safety:
Beware crossing roads. Always obey Highway Code. Refer to Runners Safety Code on this website Look out for your club members. Regroup when returning back through Old Green Crossing.
Route Specific Safety:
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