Weds Interval Session Road

Meeting Location: 
NISV @18:30

All runners to meet at NISV at 18:30pm for a session start at 18:45pm

CiRFs and LiRFs will provide full session details on the night

Group 1 - 2: Two Bridge Interval

Group 3 - 4: SDR Coldra Endurance Intervals 

Group 5 - 6: Two Bridge Intervals