Weds Interval/Hill Session Track/Road

Meeting Location: 
NISV @18:30

All groups meet at NISV at 18:30pm for a session start at 18:45pm.

LiRFs and CiRFs will provide full session details on the night.

GROUP 1 & 2: TRACK

Approx session distance - 8 miles

GROUP 3 - 6: HARTRIDGE HILLS

Group 5 & 6 - Approx session distance - 6 miles

Group 3 & 4 - Approx session distance -7.5 miles