All groups to meet at NISV at 18:30pm, the session will start at 18:45pm
LiRFs and CiRFs will provide full details of the session on the night.
GROUP 1 & 2 - TRACK
Session Distance approx 7.5 miles
GROUP 3 & 4 - Riverfront Intervals
Including run to and from the Riverfront session distance approx 8miles
GROUP 5 & 6 - Riverfront Intervals
Runners should drive to the Riverfront and back.