Tuesday Road Tempo Session

Meeting Location: 
Civic Centre

CAERLEON CANTER - TO THE SHIP ONLY - GROUPS 3 - 6

Group 5 & 6 - Depart 18:35pm - Easy Pace

Group 4 - 18:40pm - 1 mile Warm-Up - 4 miles Tempo - 1 mile Warm-Down

Group 3 - 18:45pm - 1 mile Warm-Up - 4 miles Tempo - 1 mile Warm-Down

* Runners please do not stop at the ship, turn and head straight back

GREYHOUND - GROUPS 1 & 2 - EASY PACE

Group 2 - Depart 18:45pm

Group 1 - Depart 18:50pm

* Runners please do not stop at the Greyhound, turn and come straight back