Intervals Session

Meeting Location: 
NISV

All group to meet at NISV for 6:45pm depart

LiRFs will provide full session details on the night

Group 5/6 - Road SDR Intervals - 5miles   

Group 3/4 - Road SDR Intervals - 6miles     

Group 1/2 - Track Session - Yasso 800m - 8miles