Below are some profiles of some of our many, many members. Click on an image or the name to view more information about the member!

James Pearce

When did you join?: 
02/2012
How long have you been running?: 
4 years
What's your favourite running surface?: 
Tarmac - definitely tarmac!
How did you start running?: 
<p>I had a bit of a health scare a few years ago and ended up in hospital. I was overweight, eating the wrong things and spending too long doing nothing! So I decided I had to change. bit by bit, I started running and I&#39;ll always remember how painful that first ever ParkRun was... but I stuck with it and look where I&#39;ve got to!</p>
Any message to newcomers?: 
<p>Try it... Don&#39;t worry about whether you&#39;re &#39;good&#39; or not.. everyone started the same way with one foot in front of the other...Who knows how far you will end up going... and there&#39;s no one more supportive than a Lliswerry Runner beside you!</p>

Keith James

When did you join?: 
01/2011
How long have you been running?: 
6 years
What's your favourite running surface?: 
Easy trail
How did you start running?: 
<p>Originally starting running to lose a bit of weight and get fitter for 5 aside footie. Then I entered the Cardiff Half Marathon and everything changed, i got hooked. I did Paris as my first marthon in 2010. And 5 years later and almost 50 marathons &amp; Ultras... i&#39;m finally running London this year!!</p>
Any message to newcomers?: 
<p>Anything is possible. You don&#39;t know your limitations until you try. Unless you give it a go, you&#39;ll never know...</p>

Hywel Jones

When did you join?: 
04/2014
How long have you been running?: 
5 Years
What's your favourite running surface?: 
Mixed
How did you start running?: 
Started doing a couch to 5K program on a treadmill at home, then my friend Jacko persuaded me to go to parkrun at Tredegar House. I managed to make it around without stopping and have had the running bug ever since.
Any message to newcomers?: 
Get to a parkrun and enjoy the experience. Try and attend the club training sessions to meet people with similar abilities. If you feel up for it enter a few local races. Lliswerry is a friendly club so if you have any questions or concerns then just ask.

Andy James

When did you join?: 
01/2014
How long have you been running?: 
3 years
What's your favourite running surface?: 
Trail or road or mountain or anywhere.
How did you start running?: 
I needed to get fitter to complete the National 3 Peaks Challenge. Absolutely hated it when I started....went on to complete Cardiff Half and started parkrun which naturally led to joining the club. This led to marathons and beyond.
Any message to newcomers?: 
Don't use the phrase "I'm not fast enough to join a club" If you want an addiction, this is one of the good ones.

Dan Reilly

When did you join?: 
05/2016
How long have you been running?: 
20 Years
What's your favourite running surface?: 
XC or Road
How did you start running?: 
As a child I ran for Newport & Lliswerry at a high standard, when I became a senior I had a major knee injury so stopped all sports. I'd stacked on a lot of weight in my early adult life so started running again to get fit & healthy, now I run any distance up a marathon. Rejoining Lliswerry was the obvious next step.
Any message to newcomers?: 
Never think 'I can't do it', with the right training and determination you can achieve any goals. Lliswerry is a very friendly club with lots of helpful runners & coaches who will help you achieve your goals.

Lisajnicholls

When did you join?: 
03/2016
How long have you been running?: 
9 months
What's your favourite running surface?: 
Grass road
How did you start running?: 
Parkrun

Desmond Jones

When did you join?: 
08/2013
How long have you been running?: 
2 years
What's your favourite running surface?: 
trail, fields, and fell
How did you start running?: 
<p>The company I worked for was helping to raise money for Kidney Wales and asked me if I&#39;d like to run for the company on a team in the Cardiff 10k.</p>
Any message to newcomers?: 
<p>I still remember thinking a kilometer was a long way when I started running. We all start slow. So don&#39;t worry about it. Just stick to it, and don&#39;t do too much too fast. One day you&#39;ll suprise yourself, and when you least expect it, someone will call you a runner :-)</p>

Sarah Lauder (Laud)

When did you join?: 
11/2012
How long have you been running?: 
24 years
What's your favourite running surface?: 
Road
How did you start running?: 
<p>Running away from my Mom ;-) I ran both XC and 1500m from the age of 11. I&#39;d run plenty of races before joining, but found the speedwork difficult to do on my own. I chatted to few members at Newport parkrun, came down and tried a session and the rest is history!</p>
Any message to newcomers?: 
<p>Joining Lliswerry will be the best running decision you can make. The support from clubmates, at training, parkrun, races and during injuries really is incredible. Also, if you are a lady, we are always looking for more ladies of all abilities to come and join our XC and road teams :-)</p>

Dave Westley

When did you join?: 
03/2011
How long have you been running?: 
35 years
What's your favourite running surface?: 
Road definately not mud!!
How did you start running?: 
As a supplement to football training when I was a young lad. Started running for the sake of running quite recently. It gets you hooked!!
Any message to newcomers?: 
Don't think because its a running club you have to be an elite athlete. Lliswerry caters for all abilities and encourages everyone. My advice? Keep to tarmac.

Ron Davies

When did you join?: 
07/2013
How long have you been running?: 
3 Years
What's your favourite running surface?: 
Road and XC. I should do more XC though!
How did you start running?: 
After watching my father in law get fit and healthy for a Kidney transplant. It encouraged me to get fit and to raise money for Kidney Research Wales. Joined Lliswerry Runners to improve my running and reach a goal of running a marathon which i will complete in April.
Any message to newcomers?: 
Come and join a great club which will help achieve your goals. We are a friendly lot and will encourage everyone no matter how well you can run.

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