Below are some profiles of some of our many, many members. Click on an image or the name to view more information about the member!

Paul Day

When did you join?: 
01/2002
How long have you been running?: 
23 years
What's your favourite running surface?: 
Any
How did you start running?: 
My son joined Newport Harriers in 1994 and I started running while he trained. Within weeks I was training seriously and a member of Newport too.
Any message to newcomers?: 
Probably the hardest thing you'll do is coming to a club session first time. After that you'll find all the company, inspiration and support you need to achieve whatever you aim for.

Cerianne Jenkins

When did you join?: 
03/2013
How long have you been running?: 
Since April 2012
What's your favourite running surface?: 
Probably Road, with a mix of XC and trail for fun!
How did you start running?: 
I started mainly as a way to de-stress and to get outside in the fresh air for some Me time. Someone told me about parkrun Newport - a FREE timed 5K every week! I was hooked from the first Saturday I turned up there alone! It switched on my competitive side, me against the clock. Running with people encouraged me to stick at it, I would have probably given up running as another fad by the time winter came along - but instead I got the running bug! and the the friendly Lliswerrians introduced me to a whole new world!
Any message to newcomers?: 
The best thing to do is speak to club members at parkrun - there is always a few about every Saturday! Once you know one or two friendly faces, they will take you under their wing. Try a few training sessions during the week - no obligation to join straight away. There is no pressure to do any racing if thats not your thing. Just run for fun! Try a few different clubs before you decide - I went along to two other clubs that are more local to my home and still felt that Lliswerry was the best for me and I have never regretted that decision!

Mr Gareth Barrington

When did you join?: 
08/2014
How long have you been running?: 
23 years
What's your favourite running surface?: 
XC
How did you start running?: 
Started running back in 1994 just before I joined the Welsh Guards, and since I left the Army in 2006 I've always ran just to keep fit, but since joining Lliswerry running club I've taken my running to a whole new level
Any message to newcomers?: 
If your new to running don't be overwhelmed by experienced runners or a running club but just enjoy the benefits running can give, from physical fitness, mental health and the social side.

Scotty

When did you join?: 
10/2013
How long have you been running?: 
2 years 4 Months
What's your favourite running surface?: 
Anything
How did you start running?: 
Woke up one morning and had an urge to go for a run. Downloaded the couch to 5K app on my phone and off I went. Got hooked straight away and haven't looked back. Once I built up to the 5K I looked on the Internet for a local running club and joined Lliswerry Runners in Oct 2013
Any message to newcomers?: 
Lliswerry Runners are suitable for all abilities. Everyone is welcome and supported. We all share the same love of running and help each other out. It's a family.

Gareth Beck

When did you join?: 
03/2012
How long have you been running?: 
7 years
What's your favourite running surface?: 
Love running off road
How did you start running?: 
Started with the Cardiff 10k to raise some money for Kidney Research and its gone on from there. Went on to half marathons, marathons and triathlons. Its all good fun and a terrific reason to get off the sofa!!
Any message to newcomers?: 
Be inspired by the fast girls and boys but never feel pressured. This is the friendliest most inclusive club and the coaches and your new running friends will help you to achieve your goals and dreams. Come on in and bring your trainers!!

Matt Phillips

When did you join?: 
10/2014
How long have you been running?: 
18 months
What's your favourite running surface?: 
Road and Trail
How did you start running?: 
When you look at an old picture of yourself completing the Cardiff half at 25, then look in the mirror at 30 you realise its time to hit the streets again!
Any message to newcomers?: 
There's nothing quite like running in maroon and white.........its a special feeling

gem

When did you join?: 
06/2015
How long have you been running?: 
9 months
What's your favourite running surface?: 
road and track
How did you start running?: 
I started running to keep fit and am really enjoying it,a couple of my friends were already with the running club and recommended it,its helped me a lot
Any message to newcomers?: 

James Pearce

When did you join?: 
02/2012
How long have you been running?: 
4 years
What's your favourite running surface?: 
Tarmac - definitely tarmac!
How did you start running?: 
<p>I had a bit of a health scare a few years ago and ended up in hospital. I was overweight, eating the wrong things and spending too long doing nothing! So I decided I had to change. bit by bit, I started running and I&#39;ll always remember how painful that first ever ParkRun was... but I stuck with it and look where I&#39;ve got to!</p>
Any message to newcomers?: 
<p>Try it... Don&#39;t worry about whether you&#39;re &#39;good&#39; or not.. everyone started the same way with one foot in front of the other...Who knows how far you will end up going... and there&#39;s no one more supportive than a Lliswerry Runner beside you!</p>

Mr Robert Tudhope

When did you join?: 
03/2015
How long have you been running?: 
Since October 2014
What's your favourite running surface?: 
Road But Starting to enjoy the Trail
How did you start running?: 
<p>On a family holiday in north Wales my wife was off running every morning with our dog, when she'd get back to the tent she would allways say "I wish you could come running with us", about a month later I agreed to try. I have not looked back.</p>
Any message to newcomers?: 
<p>It's much better running with Friends than on your own and Lliswerry Runners really are a great bunch of dudes and dudettes they(we)have a great weekly structure that will help any runner, weather your into running fast or slow the group system,routes and training plans really do aid in impoving running fittness for all abilities.</p>

Ron Davies

When did you join?: 
07/2013
How long have you been running?: 
3 Years
What's your favourite running surface?: 
Road and XC. I should do more XC though!
How did you start running?: 
After watching my father in law get fit and healthy for a Kidney transplant. It encouraged me to get fit and to raise money for Kidney Research Wales. Joined Lliswerry Runners to improve my running and reach a goal of running a marathon which i will complete in April.
Any message to newcomers?: 
Come and join a great club which will help achieve your goals. We are a friendly lot and will encourage everyone no matter how well you can run.

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