Want to learn to run? Join our Couch to 5K!

After a number of successful groups of couch to 5k running, we are starting another group for a new batch of novices who are looking to step up from where they are now to 5K regulars!

To help people looking to learn to run, we follow the Couch to 5K program, assisted by our coaches and with a group of people who are all in the same place. We have people join who want to go from walking around to running 5K without stopping. Why not come along and have a try?

Where? We will be having our first meeting in Tredegar House, Newport, which we will meet at every Saturday. We also meet at Fourteen Locks on a Tuesday for a training session.

When? We are meeting on Saturday 27th June, at 8:45am. This is the same time as the regular Parkrun which takes place, so look out for the "beginners group" sign for new members to join up! Our fourteen locks sessions take place at 6pm on Tuesdays.

How much? It's totally free!!

We also have a Facebook group dedicated to the Couch to 5K course, which you can join and find out more from our "graduates" - https://www.facebook.com/groups/275743145954879/


Many of our graduates have gone on to join the Lliswerry gang.. perhaps you'll be in the next group photo!