Sarah Lauder (Laud)

When did you join?: 
What's your favourite running surface?: 
How did you start running?: 
Running away from my Mom ;-) I ran both XC and 1500m from the age of 11. I'd run plenty of races before joining, but found the speedwork difficult to do on my own. I chatted to few members at Newport parkrun, came down and tried a session and the rest is history!
Any message to newcomers?: 
Joining Lliswerry will be the best running decision you can make. The support from clubmates, at training, parkrun, races and during injuries really is incredible. Also, if you are a lady, we are always looking for more ladies of all abilities to come and join our XC and road teams :-)