Kev Russell

When did you join?: 
What's your favourite running surface?: 
cross country
How did you start running?: 
To join the police you had to run 1.5m in 13 mins so started around 1985. never joined a club until around 5 yrs ago (san Dom)
Any message to newcomers?: 
I keep a running log, have race times and run routes going back years, Travel the world and run! And get get a dog as a running partner.