Desmond Jones

When did you join?: 
08/2013
What's your favourite running surface?: 
trail, fields, and fell
How did you start running?: 
The company I worked for was helping to raise money for Kidney Wales and asked me if I'd like to run for the company on a team in the Cardiff 10k.
Any message to newcomers?: 
I still remember thinking a kilometer was a long way when I started running. We all start slow. So don't worry about it. Just stick to it, and don't do too much too fast. One day you'll suprise yourself, and when you least expect it, someone will call you a runner :-)