Sarah Lauder's championship scores for 2018

LPF Calculation

DetailsTime
Best Newport Parkrun / Equivalent 5K time20:58

Event Details

EventDistanceTimeClub PositionLPF PointsChampionship Points
Complete a Marathon in 2018 (CC)26.2 miles3:35:011105.3150
Participate in Gwent League XC (CC)10 km--105.090
CANCELLED - Newport Half Marathon (CC)-----
Sirhowy Challenge (CC)10 miles1:27:39798.1144
Rabbit Run (CC)7 miles1:05:54299.6149
Magor 10k (CC)10 km0:43:54297.6149
Track Mile (CC)1 miles0:06:14495.1147
Cardiff 10k (CC)10 km0:43:091101.5150
Cardiff Half Marathon (CC)-----
Severn Bridge 5 Night Race (CC)-----
Howling Bull Run (CC)6 miles0:56:52595.0146
Best Newport Riverfront parkrun in December5 km0:22:02396.3148
Total (top 6)607.2893.0

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