Training Sessions 22nd Feb

  • Session Ideas 22nd February - 28th February

General Info
  • Please feel free to use one, two or all of these sessions in your training.
  • If you're not doing much running, then it's fine to brisk walk.
  • Allow adequate recovery between sessions.
  • After each session remember to stretch.
Hill Reps are back!! -  thanks to Phil Price
  • 10-15mins warm up
  • 40 to 50 mins on hilly route working hard uphill,easy-medium on flat and downhill.
  • 10-15mins cool down
Speed Intervals  - thanks to Phil Price & Chris Davies
  • 10-15 mins warm up
  • 2 sets of 3 x 3 mins* fast with 1 min jog/walk between reps and 3 mins between sets.
  • 10-15 mins cool down
  • Don't forget to stretch afterwards!
    (* if you're running the virtual half marathon then make this reps brisk but not hard)
Threshold Run (Virtual race - GLCL Half Marathon for those who are trained up)
  • Take care if crossing roads! 
Slow Easy Run
  • Allow yourself a slow, happy run
  • Can be in company with one person from another household
  • Just enjoy.
Good luck.