To celebrate the club's 35th birthday we have prepared 35 challenges involving the numbers "3" and the "5" for you to attempt in July.
- You can complete the challenges in any order just cross off the boxes as you go throughout the month and even fill the board for a FULL HOUSE.
- You can complete as many as you like in 1 day, it's up to you.
- The Bingo Card includes a "Wildcard". This is your own personal challenge for the month of July. So get creative!
- We've also included 5 separate 5km runs which can also serve as your (not)parkruns if you wish.
- Our Special Edition"Lliswerry 35" T shirt will be delivered in July
- Post your pictures in our Facebook group.
- Please remember to follow the Lliswerry Runners Safety Code.
- Please check Welsh Government Regulations for exercise during the COVID-19 pandemic.
- Please also check out our Risk Assessment.
Click on image to download your Bingo Card or click here for PDF version.
- If you feel unwell then back off until you feel better or get yourself checked out.
- Remember to keep hydrated while exercising during summer months.
- If you're not sure how to do a good lunge or squat or any of the excerises then then our very own Jacqui Tudhope will provide a demo or check out Joe Wicks's You Tube Videos to show you the correct way.https://youtu.be/soZvXfoEEi8